Good vs Evil

Chanced upon an article on MSN today. It has very good information about the Good and Bad foods. They explained in 8 pictures, the types of Fats (Monounsaturated, Polyunsaturated, Transfat, Omega-9 fatty acids, Omega 3 fatty acids and Saturated fats), what they are and what effects they have on your diet. Do take a look.


Novice Writer said...

That was a very informative article. Thanks Sher..

SheR. said...

You're welcomed:)