Berries Good!

This article came out yesterday on Valentine's day. Seems like berries and promegranate are the new power foods. Packed with lots of vitamins, the berries can help to reduce your systolic blood pressure and increase the levels of good cholesterol (HDL).
The once called fruit of the neatherworld (greek mythology), the promegranate may even help with erectile dysfunction besides being anti-oxidant rich.
Read the article here on this link.

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