All right, don't say that I'm biased towards the pretty ladies who frequent my blog. I have an article that I found on MSN for all my dear readers .. my dear old mate BK (Symphony of Love), Durano (The Spitting Vessel), Andrew (Air Sick), Terry (Complete and Creative), Brendan (Missing in Action) and others who I wouldn't know who you are unless you drop me a comment. *My Apologies.. I left out dear dear Singaporean in London, CK.*
Here are a list of Healthy Foods for the Alpha (or simply the handsome kind) Males:
Eww.. this is the worst food for men. Bad breath.. oh no. Well think twice..this little white stinky bulb is packed with anti-cancer compounds, antibacterial (reminds me of handwash) and decongestant (erm.. toilet anyone?) properties. And not forgetting, reducing your cholesterol (yeah... after your beer drinking session) and preventing blood clots. Hey! I bet Dracula won't love you very much too!
Hur? What? Ketchup? Hm... I often associate this with bloody scenes in movies. Yeah all right, Tomatoes are rich in antioxidants too! Hooray! Not too sure about the ketchup still.. Tomato puree might be a better option. The last time I read the label of a ketchup bottle.. I recalled an endless list of preservatives. I wouldn't encourage eating too much of that. Hey try making your own Ketchup. It's fun! Just remember to wear a nice clean white T shirt! (Hee hee hee...)
Hate these strange looking green blobs on your plate? Try blanching them and then stir fry with some seafood (preferably scallops) and oyster sauce. Love it this way. Sweet and simple. If not, cook them in the soup. Saves time! Don't worry they don't wilt like other vegetables. Oh.. let me tell you why Broccoli is good for you... Folic acid, Vitamin C, Beta-carotene, Potassium, Sulphoraphane (reduce cancer risk!). Convinced yet?
Think Tuna and Salmon. Get them in steak form or simply in cans. Mix your canned tuna with mayonnaise. Then top your green salad with them. It's nice and healthy! Rich in Omega 3 and Omega 6. The list of health benefits includes preventing heart disease, some cancers, arthritis and depression!! Nice!
I think most of you shouldn't find this too hard to digest. Most men love beef steak. It is good for health too. Containing Zinc, Vitamin B12 and Iron. Oops.. but try not to eat it more than 3 times a week, yeah?
Nuts and Seeds
Right.. I know you might find this a little funny. Hey! They are full of vitamins and minerals. So take note. Stop giggling!
Go Bananas!! They are energy boosters and good source of potassium (regulates nerves, heartbeat and blood pressure). Great for hangovers. Most important of all, it's a fruit! It's good for you!
Oh no.. my fiance will go berserk over this. He loves potatoes and so do half a dozen of his mates. Never know this... they are full of Vitamin C.. along with other vitamins and minerals. Cool and cheap spuds!
Did they just put this in the article to make all men go wild?? No no.. apparently, moderate amounts of this liquid bread helps to prevent heart disease and aids digestion.
Phew... that was a long list. You can digest the article in full here. Stay fit boys!