This is a post dedicated to all those pregnant mums out there (including my dear Sister in law!). The daily recommended intake of Caffeine is 200mg. Here are the variety of products with the Caffeine amount included:
- 2 mugs of Instant Coffee (100mg x 2)
- 1 mug of Filtered Coffee (140mg)
- 2 mugs of Tea (75mg x 2)
- 5 cans of Cola (up to 40mg x 5)
- 2 cans of Energy Drinks (up to 80mg x 2)
- 4 bars of 50 g Plain Chocolate (up to 50mg x 4)
The Caffeine in Milk Chocolate is roughly half that of Plain.
For more information, you can read this article.